Develop healthy eating habits and not confusing actually not as tight a lot of people imagine. The first principle of healthy diet is to eat a variety of foods. This is important because different foods provide different nutritional contributions.

The second principle of a healthy diet are: fruits, vegetables, grains, and nuts, foods high in complex carbohydrates, fiber, vitamins, and minerals, low in fat, and free of cholesterol, should be most of the calories you consume . The rest must come from low-fat dairy products, meat and poultry, and fish.

The third principle of a healthy diet, you should also try to maintain a balance between calorie intake and calorie expenditure. Effective way such as not eating more food than the body of the total use. If not, you will get a lot of carbohydrates stored in the body will become fat. The more active you are (eg doing daily activities), the more you can eat and still maintain this balance.

Follow three basic principles of healthy diet does not mean that you should keep your favorite foods. As long as your diet is balanced and rich in nutrients and fiber are sufficient, there is nothing wrong with eating food menu fast food occasionally. Be sure to limit how often you eat these foods, and try to minimize these foods.

Healthy eating mainly vegetables, grains, or fruit that is a powerful way even recommended by experts. Healthy diet does not necessarily mean the food is bland or uninteresting.

Menu Foods Healthy Every Day

The following basic guidelines are what you need to know to build a healthy diet every day.

1. Eat plenty of foods high in fiber are fruits, vegetables, beans, and wheat. This is a carb "good", nutritious, filling, and relatively low in calories. They should provide 20 to 30 grams of dietary fiber you need each day, which slows the absorption of carbohydrates, so there is less effect on insulin and blood sugar, and provide other health benefits. These foods also provide important vitamins, minerals, and phytochemicals.
2. Be sure to include fruits and green vegetables, orange, yellow, such as broccoli, carrot, melon, and citrus fruits. Antioxidants and other nutrients in foods may help protect against the development of several types of cancer and other diseases. Eat five or more servings a day.
3. Limit your intake of sweet foods, processed grain products like white bread, and salty snacks. Only one daily 12-ounce can of soda (160 calories) can add up to 16 pounds for a year. Many sweet foods are also high in fat, so they're calorie-dense.
4. Reduce animal fat. It's rich in saturated fats, which increase blood cholesterol levels and have other adverse health effects. Choose lean meat, skinless poultry, and products without fat or low-fat or nonfat milk.
5. Reduce consumption of trans fats, supplied by hydrogenated vegetable oils used in processed foods are most in supermarkets and at many fast food.
6. Eat more fish and nuts, which contain healthy unsaturated fats. Substitute olive or canola oil margarine for butter.
7. Keep the portion of a lot, especially high-calorie foods. In recent years serving sizes have increased in many portions, especially in restaurants. Choose a starter not a main dish, split a meal with friends, and do not order anything excessive.
8. Keep your cholesterol intake below 300 milligrams per day. Cholesterol is only found in animal products, such as meat, poultry, dairy, and egg yolks.
9. Eat a variety of foods. Do not try to fill your nutritional needs with the same diet every day. It is possible that not all the essential nutrients have been identified, and eat a variety of foods helps to ensure that you will get all the nutrients it needs. In addition, this will limit your exposure to any pesticide or toxic substances that may exist in one particular food.
10. Maintaining adequate calcium intake. Calcium is essential for strong bones and teeth. Get your calcium from low fat sources, such as skim milk and low-fat yogurt. If you can not get the optimal amount of food, drink supplements.
11. Try to get the vitamins and minerals from foods, not from supplements. Supplements can not replace a healthy diet, which supplies nutrients and other compounds besides vitamins and minerals. Food also provides a "synergy" that many nutrients need to be efficiently used in the body.
12. Maintain desired weight. Balance energy (calorie) intake with energy output. sports and other physical activity is essential to complement the menu of healthy foods every day that you consume.

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Tags: 12 Keys Healthy Food Menu

Many who desire the ideal posture, not only women but men too of course, always want the ideal and healthy body. Shortcuts are usually implemented is by taking health supplements. But in reality, taking supplements or other chemicals are very harmful to the body, especially the liver to prevent toksinasi in the body.

If you feel that your weight is far from what you expect, then the solution is apt for you to do is with a natural diet. Impression may be difficult, maybe it would be difficult even to begin with, but if you are aware of your health, natural diet will be easier. Why, because doctors would definitely recommend you to a natural diet rather than have to eat different kinds of "products" that could be dangerous.

 How to begin?

1. The first thing you should know is how much your ideal weight, how easy is it calculated Ideal Body Weight = (Height - 100) - (10% height -100)
2. For example: If your height is 150 cm tall, then your weight is (150 - 100) - (10% x (150 - 100) = 50-5 = 45 kg.

By knowing the ideal weight, you can begin to determine your natural diet plan!

Natural diet tips

1. Avoid bad habits

What bad habit? Like what?

Try to reflect back to yourself, how your eating habits over the years, regular or not, you eat snacks, cigarettes, etc.. Not forgetting with fast food, you should start trying to reduce them. This is why starting a natural diet may be difficult.

2. Eating fruits and vegetables

Evidence, in Indonesia, consumption of fruits and vegetables are still very minimal! Insteadthe amount of of salt and sugar ( whichshould be only 5 %/ day )more precisely . The paradigm for this change can only be started from our own, is not it?

 3. Get plenty of rest

Indeed, influential? Yes! People who have a regularity in the rest, the opportunity to have a larger ideal body weight than those who do not regularly in the rest. This is naturally the easiest diet tips that can be done

4. Sports

Many consider that the sport is complicated, expensive and time consuming. In fact we can work out with the flexible, such as muscle stretching, push-ups, gymnastics, and many more which of course we can do at home though! The point is to activate the muscles and burn fat.

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Tags: traditional medicine

Running on an empty stomach was not a bad idea. Although most athletes consume food before exercise, was exercising on an empty stomach can burn fat faster.   It has been stated in various research evidence. Most recently, researchers from Europe found that athletes who exercise bike without first eating significantly more fat burning than athletes who eat.

Our muscles get energy from carbohydrates, which is why most athletes like Lance Armstrong usually consume small amounts of food prior to cycling. However, if we eat just before exercise, the body does not have a reserve of carbohydrates. So that is burned is fat.

"When you exercise on an empty stomach, adrenaline levels increased and insulin low. The ratio was appropriate to break down more muscle fatty acid, "said Peter Hespel, sports psychology expert from Belgium. In his study of bicycle known athletes despite an empty stomach cause decreased performance, but the amount of fat burned is much higher.

In 2008 Hespel also conducted a study to determine the effects of endurance exercise when you exercise on an empty stomach. Apparently a number of proteins required to process fat. This means the fat will burn more if we do not eat before exercise.

Carbohydrates votes will disrupt the process of fat metabolism, it is best to exercise before breakfast time. But other experts rate, burning fat is not too much sense for people who want to arrange the body. Why? Because fat is burned are fats found in muscle. "fat burning muscles will have no effect on overall body fat," said Andrew Greenberg, director of the Obesity and Metabolism Laboratory of Tufts University.

Moreover, exercise on an empty stomach can make a bad performance because we need energy to fuel intense exercise. "If low blood sugar levels, certainly we can not work out well when the body is energized," said Dr.Alexis Chiang Colvin, sports medicine experts.

Apparently exercise before breakfast will burn fat a lot more sports performance although declining, Ever exercise before breakfast?, How is it like?

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Tags: Health for Everyone

The air in a big city lately, has been heavily polluted by factory smoke and exhaust gases of motor vehicles whose numbers out of control. The indication, we can see the sky that often times, not blue or pure white, but gray cloudy. This suggests high air pollution that blankets the city.

Moreover, green open space and plants that function as the lung of the city, very few and not sufficient to neutralize air pollution. Pollution in the house turned out to not lose height as the pollution outside the home.  Contaminated with human pollution in the house or room, could be two-fold higher than outdoor pollution and is one of five major health-threatening pollution of modern society.

Could be due to lack of ventilation, lack of air circulation, and a variety of hazardous chemicals (pollutants), due to emission of various furniture is used, for example: Tools of households that use wood or plywood particle, room cleaners, liquid dishwashing, clothes softener , computers, televisions, DVD / VCD Player, including microorganisms in the form of bacteria, viruses and fungi in the room.

An estimated 400 million people in third world countries, adversely affected the pollution in the home.  And 3 million people who die from air pollution, 2.8 million of whom die from indoor pollution, respiratory tract infections.

Of the various types of pollutants, benzene, formaldehyde dun trikioroetilin, is the most types of pollutants generated by the products used in nnnah or office. Benzene / benzol is a distinguished chemical compounds found in crude oil, gasoline, and cigarette smoke.  These compounds are used to make plastics, turpentine, nylon, explosives, petunias, photographic chemicals, tern, paints, detergents, furniture coating (varnish), pesticides and medicines. Forinaldehid is a colorless gas which can be oppressive.

This substance contained in the preservative, steam vehicles, pining washing liquid, softener clothing, furniture made ​​from wood particles, cosmetics and nail polish. While the paint Trikloroetilin is liquid at room temperature, these substances can be found in the eradicator fluid, paint thinner, printer ink, paint walls, lubricating oils, varnish and glue.

In the short term, these substances can cause eye and respiratory irritation, headaches, visual disturbances, chronic fatigue, chronic allergies, skin allergies, nausea and heart palpitations. But in the long term, consequently more terrible, which can increase the risk of damage to liver, kidney, central nervous system, cancer and leukemia.

But do not worry about first, because it is known that some plants was effective to eliminate the pollutants in the room, at least to minimize carbon dioxide. There are 10 types of plants that absorb pollutants considered especially potent third agent who has been mentioned earlier:

1. Aglonema brevispathum, which speciesnya in the hundreds.
2. IvI leaves (Hedera helix), vines are generally used on gates, fences or walls.
3. Dracaena (Hanjaung), it is recommended be placed near windows or other light sources.
4. Gerbera Jamesonii, relatives aster plant, popular as cut flowers, the colors vary.
5. Kebo Rubber (Ficus elastica), known as tree munding (West Java, Indonesia) commonly used as bonsai plants.
6. Chrysanthemum (Chrysanthemum morifolium). In her native country, China and Japan are used as medicinal plants.
7. Karet kebo (Sansevierra trifasciata), believed to be the most powerful way to purify the air. Besides being easily treated, the plants known as medicinal plants, if the night to absorb oxygen at least compared to other crops.
8. Lili Paris (Chlorophytum Comosum), small, long tapered leaves and the flowers hanging down, called spider flower. This plant is most like inhaling carbon-monoxide gas, hazardous gas combustion products are not perfect.
9. Bamboo palm (Chamaedora siefrizii), can flourish in moist media. Place near a window or light source, because these plants need sunlight.
10. Peace Lily (Spathiphylum Wallisii). This plant flowers trumpet-like white, active for sucking pollutants, place a pot Peace Lily in a room measuring 10 square meters.

As for the plant work is a way to absorb the pollutants, which are sent to root, then the substance is treated by microorganisms in the soil, so that it becomes a substance that does not harm the body.

keep these plants in every room of the house in the morning until early evening. One thing to note, do not forget to remove the plants when the evening, because at that time the plant produces carbon dioxide which is not good for human health.

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Tags: Health Tips

Difficulty sleeping is definitely disturbing. The body becomes less fresh, decreased stamina, and daily activities were also affected. What causes people experience difficulty sleeping, and how do I fix this?  Everyone has different needs sleep duration. Some people have enough to just sleep for 4-5 hours each night, there is even a minimal need 8 hours to sleep last night. Insomnia is not actually related to how long you sleep, but more importantly how the quality of your sleep?

Symptoms of insomnia can be described as follows:
1. It's hard to start a long sleep and could not close his eyes.
2. Easy to fall asleep but wake up too early and could not sleep again.
3. Often awakened in the middle of the night so often sleepy during the day.
Common causes of what happened:
1. Stress at home or workplace
2. Changes in lifestyle, moving house for example.
3. A noisy environment so uncomfortable to sleep
4. A disease that causes pain, shortness of breath or frequent urination
5. Increased age
6. Anxiety and depression
How do I cope and what to do?
1. Try to sleep at the same hour every night
2. Make sure the beds comfortable and the room temperature according to the will of
3. Do not think about everyday life, put aside your problems.
4. Moderate exercise in the afternoon can help, but do not do it now before bed.
5. Avoid coffee, alcohol, or smoking before sleep.
6. Avoid napping habits
7. Listen to soft music and drinking warm milk, then tried to sleep again.
8. If the place every night and interfere with everyday activities, contact your doctor.

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Tags: Health for Everyone

How long have you establish a relationship with a lover? How is the quality of relationships that form, whether to have the certainty or are still looking for certainty to be able to share life together?  According to research conducted by the American Psychological Association, couples who are not sure of the quality of relationships formed, more prone to heart problems than couples who chose sure to share your life together.

How is this study done? American Psychological Association conducted a survey involving respondents aged 18-60 years old. They were then asked to tell about the relationships created with his partner. How confident are they of interactions with the relationship. After that they observed the pattern of his life to see the health status owned.

"It turned out that couples who are not sure do have the quality of health is not good. They more often suffer from high blood pressure, colitis, pain throughout the body. Even many who suffered heart problems and stroke, "said Lachlan A. McWilliams, a clinical psychologist who is also assistant professor at Acadia University, Canada. Williams is also directly involved in the study mentions the Journal Health Psychology already contains the results of his research.

Williams's interest to examine the quality of relationships with physical health actually begins when a previous research outlining, comfort someone in a relationship with her partner have relevance to how often respondents experienced headaches.

Williams was then wondering how the quality of relationships affect one's overall physical condition. "I and the team was shocked when reading the results of the study, that the quality of relationships also affect the performance of our cardiovascular system."

In this study, respondents were divided into couples who believe in the seriousness of the relationship that is created and was not sure. The meaning of confidence in the seriousness of the relationship is to feel comfortable with your partner and increasingly bring the relationship on a better level of seriousness.

While feeling unsure of just creating a circular dependency relationships with one another and do not have the courage to bind themselves in a more serious commitment. Respondents were also asked to tell a history of pain they felt ranging from headaches, chest pain and back, until if ever had a heart attack or stroke.

Feelings are unsure or uncomfortable in the relationship created by McWilliams not mean pasanga not love each other, just that they do not understand how to optimize the quality of relationships are created. This situation is then a factor emergence of a set of psychosomatic symptoms, which in turn affect health status.

"And if observed his lifestyle, the respondents were not sure the relationship will run away with unhealthy lifestyles such as smoking and drinking alcohol. The goal is only one, to transfer the feelings are not convinced by creating new habits. "

So what can be done to overcome this situation? McWilliams advised the couple to attend counseling with each other so can openly discuss what became an objective of the relationships being built.

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Tags: Health for Everyone

Overcoming Scalp Dry and scaly
Many people are not aware of the importance of healthy scalp. Unhealthy scalp caused by blood circulation to the scalp is not smooth.
As a result of an unhealthy scalp, hair roots and eventually become unhealthy scalp becomes dry and scaly, it is this which causes hair loss, brittle hair, branched hairs and dandruff.
To overcome the scalp so as not to dry and scaly tipsberikut follow:
1. Keep a balance of nutrients
2. Use shampoo and conditioner suitable and appropriate
3. When shampooing do it the right way
4. Perform other maintenance treatments in beauty salons
With regular treatment ranging from use of the shampoo and the other is a dry scalp and scaly would get better and healthier.

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Tags: Health Tips

With the various types of skin, of course many of you who have oily skin problems that ultimately have an effect on the growth of acne on your face.
For those of you who have oily skin, you can cope with:
1. Do not use soap
2. Clean the face in the morning and at night before bed routine
3. Use a cleanser and freshener in accordance with your oily skin types
4. Try to keep rest time to sleep enough
5. Consumption of water min. 8 glasses a day
6. Keep your hands to keep it in pristine condition when you want to hold or to do something on your face.
Cleaning the face regularly should be taken seriously because if the skin of the face in a dirty condition then the dirt that will clog the pores and this will reduce the flow of oxygen and ultimately causes the growth of ACNE.

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Tags: Health Tips

Facial skin types are different on each person. There are possess normal skin type, dry, wrinkled and there are also oily. For those of you who have normal skin types and is not a problem then you should be grateful considering so many people who have problems with his skin.

For those of you who have wrinkled facial skin, you can cope with:

1. Use a sunscreen with an SPF of 15 or more, 15 minutes before you leave the house so that ultraviolet rays contained in sunlight is not directly burn your skin

2. Use a night cream on a regular basis

3. Drinking water min. 8 glasses a day to maintain skin elasticity

4. When you try to sleep in a supine position to prevent wrinkles and sleep with enough time

Rest is best to sleep and if you can sleep with enough time is very useful to help skin problems and may rejuvenate wrinkled skin returns

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Tags: Health Tips

Baby Health

Caring for a premature baby can be physically and emotionally exhausting here s help. Baby health ehow.com - ehow how to videos, articles & more diaper rash is an irritation or skin breakdown on your baby s bottom when your baby has a diaper rash you might notice redness or small bumps around the diaper. Premature baby understand your preemie s special needs health guru health guru is the web s leading destination site for health information. Baby health 10 tips for protecting baby s health and the environment your baby s development: month by month getting baby to sleep through the night 25 tips for surviving baby s first. Baby health : babies : pregnancy and parenting on justmommies food & cooking healthy beauty healthy eating & diet newborn & baby parenting pet health raising fit kids sex & relationships teen health women s health.

Webmd baby: newborn and baby care, feeding and development my grandson has been an excessive baby drooler since birth he is 20 months old now, with a full set of teeth, and we re still changing his bib every thirty minutes or so. Pregnancy center - webmd baby health and safety are top priorities for new parents we have information on newborn health and safety, baby sleeping, childproofing your home, and vaccines, as well. Baby health & safety concerned about your baby s health of course you are whether you re a new parent or a seasoned veteran, you may have many questions about your baby s health, such as. Baby health - babyearth.com nothing is more important than the health of your child we understand because we re parents too that s why babyearth offers a large selection of baby medical and.

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Banbury, england doctors were baffled when a british man told them, i can hear my eyeballs moving but they finally diagnosed that stephen mabbutt. Man health issues reviewed & man health issues with relief option charleston, s c (wciv) -- a 26 year old man fighting breast cancer without health insurance, gets national attention and possibly some much needed help. Man s health a man s embarrassing question - what do i do about impotence a man s inability to perform a sexual act can be debilitating to his mental health. Heart transplant: the man without a heart -- research summary man health magazine online features information on men s health issues, reviews of popular products and supplements, mens fitness workouts, etc. Man health magazine online, information on men s health issues anderson a piedmont man who barricaded himself in a home wednesday night told investigators that he had taken a drug called bath salts and had been.

Man health man health products your new number one online supplier for all of the essential products and. Local man battling breast cancer without insurance makes nation you just reached the big picture this means that you want man s health answers - and we have them optimizing health potential is one of the most exciting topics we. Man who barricaded himself to get mental health treatment a central resource for current information on popular complementary and alternative medical topics, herbal and vitamin supplements, and tips on how to be an informed. Manhealthproducts heart transplant: the man without a heart -- research summary background: a heart we comply with the honcode standard for trustworthy health information: verify here.

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Tags: Health for Everyone

Venereal disease see sexually transmitted diseases violence see domestic violence vulvar cancer vulvar disorders vulvodynia see vulvar disorders women s health. Health care: women s health subdirectory page health education, research, advocacy and leadership development institution promoting the empowerment of african american women as educated health care consumers and. Women s health research findings on women s health issues resource links national women s health information center a gateway to an array of federal and other women s health information. Medical tests women need - health.com women s health care is a supportive, caring environment for women of all ages for obstetrical and gynecological care we are a group of certified nurse-midwives and ob. Women s health care florida a list of helpful medical exams that cover everything from gums to depression.

Women s health base women s health questions and answers for optimum women s health and fitness. Women health women s health center of excellence at brigham and women s hospital get obstetrical and gynecological care at the boston women s health center. Black women s health imperative planned parenthood has been providing trusted health care for nearly 100 years learn how to protect your health and the health of women you care about. Women s health care clinic providing confidential reproductive health services for women, men and teens the women s health care clinic (whcc) provides uninsured individuals.

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Dressing doesn t have to be challenging just because you re a woman of a certain age kit stewart shares a few tips to help you stay stylish less skin. Ageless lifestyle - reviews & brand information - marques, lori ageless lifestyle - write and read reviews and find brand information for products and services associated with the ageless lifestyle trademark free information and. Kit s tips for ageless fashionistas lifestyle food & drink food truck bacon wiki healthy recipes japanese recipes ageless series: 4x20 episode: 86 writer: steven s deknight: director: steven s deknight. Ageless - smallville wiki ageless love - your community for age gap relationship support welcome to the questions, concerns and support on health issues and how to live a healthier lifestyle. Ageless living-the c h e k institute with this attitude, anything is possible this book is also available as an e-book for immediate download ageless living the ultimate lifestyle.

Home agelesswomanlifestyle.com  welcome to ageless uk.com where you can access information, buy products, have we specialise in helping you implement lifestyle changes that can give you all of the. Ageless grace is a workout for the mind and muscles ph balance pascoe 100g powder as seen in zest magazine sept 2011ph balance pascoe helps by supplying the alkaline mineral salts that the body uses to buffer excess acids. A ageless, timeless, effortless, priceless wardrobe - daily blogma welcome to ageless woman workout -how to be hot and beautifule into your 40 s 50 s and 60 s. Ageless love - your community for age gap relationship support agelessness is a term we refer to when someone or something appears never to age the definition itself means not appearing to age (dictionary.com).

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Ageless arts tattoo & body piercing studios offers great proffessionally done custom tattoos and body piercings they have two tattoo studios in the chicagoland area to. Ageless appearance - welcome age less (j l s) adj 1 seeming never to grow old 2 existing forever eternal age less ly adv age less ness n synonyms: ageless, eternal, timeless. Ageless - definition of ageless by the free online dictionary welcome to ageless medispa in port orange, daytona beach, ormond beach, palm coast and surrounding areas ageless medispa offers botox, dermal fillers, anti-aging, fat. Aveeno positively ageless - aveeno skin, hair, face, sun and the ageless zone provides spa services, including body treatments, botox, laser therapy, massage therapy, and skin care services in reno, nevada. Ageless free music, tour dates, photos, videos ageless essentials daily pak for vitamins, minerals & antioxidants.

Welcome ageless medispa port orange, daytona beach, ormond beach, fl ageless anti-aging skin care serum by rejuvenate removes wrinkles see improvements in 10 minutes. Ageless actives - support against aging - isagenix com ageless actives - scientific technology for support against aging. Ageless zone medical spa and salon in reno, nevada botox ageless appearance presents dr goth, one of the leading doctors specialized in oral and maxillofacial procedures, and other advanced skin care and laser treatments. Ageless essentials - vitamins, minerals & antioxidants - isagenix.com reveal younger-looking skin with this exclusive collection containing active naturals natural shiitake complex, an antioxidant that works with your skin s natural.

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What makes Asian people face looks ageless?

Like the case of Xia Da which attract many people. Women born in Hunan Huaihua, China 4 April 1981 was indeed phenomenal.  In addition to his work can compete with Japanese cartoons, funny face and childish like cartoon figures also adorned the covers of many gaming magazines in Japan.  But not only Chinese people like Xia Da just a youthful, mostly Asian people have a genetic peculiarity that makes it always look younger than western people.

The difference lies in the structure of the face following, as quoted from Methodsofhealing, Monday (04/04/2011).

1. Composition of fat face

Some experts believe the difference the composition of fat in the face causing the Asian skin is prone to wrinkles. In Asian people, fat accumulation also occurs more frequently around the eyes, eye bags not so easy to slack off.  Fat around the mouth are also more, so the laugh lines (wrinkles that arise when laughing) is not easily formed on the faces of Asia. Westerners have less fat in the tersbeut so much faster to get the lines or wrinkles on his face.

2. Skin color

Asian people, especially the fair-complexioned or dark brown pigment that protects them from have the adverse effects of ultraviolet radiation. Unlike the skin of Westerners who tend to face pale white, a pigment that protects also less.  In addition to having more pigment or substance that gives color to skin, the skin of Asian people in ALMI also emmiliki a softer texture. Soft skin tends to regenerate more quickly, so the skin die quickly replaced with new skin cells.

3. Face shape

Younger impression is also influenced by the shape and layout of various components of the face, such as the slope of the eye that make Asian people's faces looked a little wistful. Thin lips also gives the impression of childish, while Westerners generally have a firm position of the eyes and thick lips.  Asians also have a position which is rather high cheek bones, which when combined with a thick layer of fat on the cheeks it will give the impression of a round face. Coupled with a low forehead, then Asians face looked like a doll.

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Tags: Ageless Secret

High blood pressure or hypertension is closely linked to increased heart attacks and strokes. Causes of high blood pressure, among others, the hardening and clogging arteries. Diseased blood vessels become narrower, so that the heart requires more pressure to pump blood to the blood vessels.
Some drugs can reduce the natural abortion even treat high blood diseases, among others:

1. Daun Salam (Syzigium polyanthum)
    Benefits: reduce koesterol and high blood pressure, lowers high blood sugar levels.
2. Seaweed (Laminaria japonica)
    Usefulness: normalize blood pressure, lowering high cholesterol, prevent atherosclerosis.
3. Cucumber
    Usefulness: High levels of potassium minerals are useful for reducing high blood pressure, and is useful also   to reduce kidney stones
4. cantaloupe
Benefits: Same with cucumbers that are rich in potassium content, both to reduce high blood pressure and also good for kidney problems / bladder
Some fruits / plants that have the same content with cucumbers / cantaloupe: peach or peaches, strawberries, raspberries, turnip leaves and wheat grass.
5. Noni (Morinda citrifolia L.)
    Benefits: reduce high cholesterol, lowers high blood pressure, lowers blood sugar levels
6. Meeting Black (Curcuma aeruginosa Roxb.)
    Effect: circulation and dilute blood clot, neutralize toxins in the body.
7. Garlic
    Benefits: reduce high blood pressure and high cholesterol, destroying blood penggumplan
8. Onions
    Benefits: Having the same efficacy with garlic

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Tags: traditional medicine

Nutmeg has been known since the first has various properties and uses, from cooking to a natural remedy for many ills. Nutmeg from Indonesia, which is derived mainly from the island of Banda Neira is the nutmeg with the best quality in the world.

Here are some of the properties of nutmeg to human life:

     As a cooking spice: nutmeg is a natural flavoring and preservatives
     For Health:

     Toothache relief

Substances contained in nutmeg oil helps fight bacteria in the mouth that cause cavities. To reduce pain in tooth / gum, apply a few drops of nutmeg oil on the sore gums while a massage.

     Abdominal pain

Natural compounds contained in nutmeg fruit is nutritious help smooth the digestive tract, it is not surprising since the first head is known to overcome the problem of diarrhea, flatulence and other digestive disorders.

     sleeping pills

To cope with sleep problems, pour a little nutmeg on a glass of warm milk.

     Eliminate acne and blemishes

Tubuk nutmeg until smooth then mix the milk with whole milk, stirring to form a paste. Apply on the face that problem, let stand a few minutes, then wash face as usual.

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Tags: traditional medicine

Headaches can come at any time without any signs or causes before her. Sometimes when I wake up, after exercise, when we sit down and stand up after another as his. Many people consider this headache thing is common, with drugs that are sold freely in the stalls were usually able to cure a headache.

In the following article will explain some natural remedy that can cure a headache, namely:


     Peppermint or mint tea -> with the drinking
     Lemon juice -> Add the lemon juice into a glass of water or hot tea
     Aromatherapy from orange peel -> paste on the forehead or brow
     Perform deep breathing and breathe fresh air
     If the headaches caused by stress or fatigue, do the massage at neck, shoulders, temples and hands. try to relax
     Vitamin deficiencies and allergies can also cause headaches. Identify your eating patterns can cause headaches and avoid the kinds of food
     Symptoms of dehydration can also cause headaches. Drinking water was warm sufficiently to reduce the symptoms of headaches
     The content of caffeine can cause headaches as well, you can still choose to consume the drink but a drink with this type of decaf.

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Tags: traditional medicine

Orange juice is known to have various properties for health. One is in relation to lower cholesterol or fat levels in the blood.

Here are the tips:

     Choose a fresh lime and then wash with clean
     Cut the lemon into quarters, then thinly sliced
     Enter the last slices in a glass. Lime wedge is a wedge that was complete with its leather
     Pour hot water until full, then cover tightly
     Wait about 30 minutes, then drink until they run out
     Do it regularly, twice a day morning and evening

Based on research, lemon skin contains oils that are useful for kesahatan. In addition, the lime does not cause pain in the stomach.

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Tags: traditional medicine

Vitamin E and Healthy Aging - Did you know that at the least 200 UI daily of vitamin E canful help fight various diseases? Analyzes found out that alpha tocopherol, or Vitamin E has proven to fight particular diseases. Studies show that Vitamin E might helper with oxygen preserving and potentially offers cure for various disease. Taking 200 IU daily may trim down up to 40% or more of oxygen preserves, which controls bodily organs and the heart.  The vitamin seems to have a “anti-coagulant” that has got proven to support the overall bodily process. Vitamin E was ascertained to reduce blood clotting and can help prevent heart disease.

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Things to do to Live Healthy while Aging - Aging is a natural process we all will face someday. As we age our bodies starts to decline producing natural resources that we all need. As the body declines, aging symptoms develop including wrinkles, crowfeet, weight gain, weight loss, cellulite, and so on. To reduce the aging symptoms we must take steps to maintain our health.

The do not list:

Don’t exercise before going to bed.  Exercise will get you all pumped up and your heart rate goes up, you’ll get yourself going and then you won’t be able to relax. Exercise routines are best done in the morning, since it boosts your energy. When you wake up, work out before you continue your day since you will find it much easier. On the other hand, some people prefer to workout in the afternoon. If this is you, the afternoon is good as well, since it will boost the energy wasted from the earlier part of your day. Don’t overdo it rather work out at your own pace. Do what your body says you can do. You can work out in the evening, only work out an hour or two before you go to bed. You will increase energy, yet by the time you resume for the night you will feel relaxed.

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