Wheel Links is one of a link building strategy to manipulate the search engines, so SERP up with a way to make a link in a chain. For example, we create websites 6 A, B, C, D, E, X:
A make Oneway links to B,
B -> C
C -> D
D -> E
E -> A

A website content up to E is made of the topics that are relevant but each unique. A sd E Website provides a link back to websites targeted, such as X, who became his AXIS WHEELS. Well, here's X website which will enjoy a significant increase in the SERP.
Wheel Link standard linear shape and seems to have started could be detected by Google with a special algorithm. Therefore made ​​Random Link Wheel increasingly difficult to be detected.

In principle this technique Wheel Links manipulate search engine algorithms. So, if the technique is illegal or not, still not really clear but a combination of strategic links with Automatic Wheel Generated Content (AGC) will make our website into the Google SandBox remain threatened. So, be wise in using this technique.

At best if we use the websites berpagerank high, old-old (at least 2 years) with type and amount of content varies for this technique.

Random Wheel of a strategy that is applied with good links to a network of 10 websites were PageRank 4 to 6 times a week in practice been able to satisfactorily visible results: increasing SERP main website in the keyword targeted significantly.

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Tags: SEO

Odds of success with online business is still wide, the current range of business opportunities online can be run in a way. From starting a business affiliate, reseller business or sell their own products with the help of the Internet can generate a sizable profit. This resulted in competition in the online business is increasingly tinggi.Tingginya online business competition, forcing businesses to learn about internet marketing that can help their businesses. One way to help internet marketing is the use of SEO on websites or blogs that they use as a means of online business. Because 80% of Internet users, in seeking the information needed typically using search engines. Therefore we have to use SEO (Search Engine Optimization) so that our website is easy to find people looking for something by using words or keywords that are targeted at search engines like Google, Yahoo, or MSN.
How to SEO optimize your online business? Here we provide an easy way of SEO use google search engine, you can run:
1. Choosing the appropriate category with a theme of your website or blog, select the SEO who frequently searched the Internet users, choose keywords that will be used as the title of Conten to be posted, optimization of the original image file is posted Conten supporters, make for easy text effects googlebot detect keyword.
2. Verifying a blog on search engines like google google webmaster central there, so google will be easier to browse through the link on the website.
3. Do submit url on other networking sites in order to add our website visitors
4. Do updates as often as possible to support your website, becausesearch engines are always happy to visit on the website is always updated. For example, by posting articles on a regular basis.
5. Try to provide a new and original Conten, because Conten copy and paste the results are not detectable by search engines like google.
6. Use internal links to connect the new content is posted, with others still in touch Conten.
Besides easier for internet users to find our website, use SEO also offers many advantages for online businesses. Excess use of SEO were:
1. By using SEO, your website can comes out first on search engines or at least get in on the first page. The more frequently visited by the faster your site is present in the first position on search engines.
2. If you have a successful website using SEO, you can easily offer prduk goods or services that can increase your website income. But choose a quality product, because SEO can only attract visitors and not necessarily those buying the products that we offer if we are not quality products.
3. The third advantage is the use of SEO is easily monitored, because the results can be directly viewed in various ways. For example, can use the easiest way, by typing in keywords that match the target that we set through search engines. If your site has been successful then the search result, our website will appear in the first or on the main page.
The use of SEO can be used as one of the key success running an online business. Hopefully with information on how to SEO optimize your online business, can help you who will try to business opportunities online.

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It is true that the success of Google SEO blogs that you do for an online business is measured by how successful you make the conversion. What is meant here is the successful conversion of potential to bring visitors into customers for your business blog product, whether goods or services product.
However, talking about the conversion that is associated with the success of Google SEO in blogs is a matter further. There are some assessments that can be used to measure how successful Google SEO in your online business blog.
Some assessments are used to seeing Google SEO success that has been executed are:
1. Keyword ranking in GoogleEvery article you write certainly put some words which are the main keywords that your target. That means you expect the main keywords are what bring many visits to your blog via search engines such as Google's resources.
2. Basic conversion trackingMeasure of success with other Google SEO is a basic conversion of such a sale, subscription article, there download, do click on the "like", etc..
3. Traffic from search engine visits GoogleWhat is the ratio of visits to your business blog, especially those coming from search engine Google as the major search engines.You need to do a comparison of the number of visits to your business blog from one month to the other that comes from the keywords you are targeting.And what about the traffic coming from search engines other than Google search engine that you focus for your traffic sources?You need to consider search engines other than Google, like Yahoo / Bing, and other search engines that may be important for your online business.
4. The diversity of keywordsNotice how many keywords that bring visitors to your business blog every month, and track trends. There is a possibility for the title of the article there will be tens or hundreds of keywords that bring visitors to your blog.There is often a visit from the keywords that are not our target.
Need to know whether visitors who come to the keywords that are not targeted to be able to find the information he wants on our blog.But of course we can not load a wide variety of information in one article title, put a lot of links to other articles within each blog article can overcome this.
5. Blog visitors activity patternsOften the visitors who come just spent a little time and may not read the whole article we write.You need to know who the visitors, how many pages it clicks in one visit, how much time he spent in your blog.It is also a measure of success of the SEO techniques you do.
6. Increase in Branded SearchesAlthough SEO is not the only way to bring visitors to your website, especially visitors who come not through search engines, but it could be visitors who come because typing a branded name or specific product lines. Here important you choose the URL (address) of interest to your blog, and blog URL you need to have a word of description of a brand or type a specific product and service.
7. Pages indexed by GoogleWhen you increase the ease of cruising on your blog for search engine robots, and add a new field, you will see the number of pages indexed increases. These metrics are very important for a company with a product catalog or documentation of the large, previously inaccessible by search engine robots.
8. The frequency of the Google search engine robots cruisingThis is the best way to measure the success of adding new content to your blog site. Keeping the search engines more often crawl your blog's content is a key component in getting new pages indexed faster

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Tags: SEO

Until now, rheumatic diseases cause is unknown. There have been many outstanding medicines in drug stores and pharmacies, but also can not cure the disease. According to dr. Harry Isbagio, rheumatologic experts, rheumatic drugs currently available only serve to reduce symptoms, such as inflammation and pain relievers.
Drugs are often used to relieve inflammation and pain are analgesic drugs or nonsteroidal antiinflammatory drugs (NSAIDs). Although potent relieve inflammation and pain, these drugs should not be used carelessly. Because, if used for years with high doses, can cause addiction, bone, and cartilage.
In the past, are successfully nonsteroidal drugs inhibit leukotrienes and prostaglandins. But, as a result of side effects of stomach pain and kidney damage. However, the development of drugs continue to run. Likewise with traditional medicine trademark zinaxin, Eurovita production from Denmark. Zinaxin made from ginger and galangal that have been extracted with LipoCell technology. To meet the desired quality, the two spices are imported from China, India, and Africa.
Since the first ginger trusted by generations memunyai some of the properties, such as nausea, drunken journey, intestinal and digestive disorders, food poisoning and arthritis. To cope with arthritis, ginger can reliably replace aspirin and other similar drugs.
One of the results of research on the role zinaxin to cope with osteoarthritis (OA) in knee, conducted by Prof.. R.D. Altman, MD, Ph.D., an expert osteoarthritis of Miami found, for three weeks to 261 patients with knee OA, suggesting that zinaxin effective enough to overcome the pain in mild to moderate knee OA.
To deal with complaints of mild rheumatoid arthritis, you should use traditional medicine zinaxin. Likewise with patients with rheumatoid arthritis are caused by psychological factors. Actually, the patient is, does not require medication. So, you should consume a relatively rheumatic drugs have no side effects as compared zinaxin nonsteroidal drugs.
In Indonesia, ginger extract herbs are promoted, can cope with arthritis. However, remember! Its use must be careful. Often people think, herbal drink has no side effects. However, if too often herbal drink that has been mixed with ingredients such as corticosteroids are no longer natural, the effect can be harmful to our bodies.

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Tags: traditional medicine

This herbal medicine can be used to heal people sahwat weak and can be used to strengthen the man when making love with his wife, and can cure lumbago, stiff, tired of busting out of work.

The recipe and how to mix as follows:
Material:
1. Ginger approximately 1 Ounce (shredded take water),
2. Chicken egg 1 egg (beaten),
3. Lime is a seed (at take the water),
4. 1 tablespoon soy sauce,
5. The original coffee powder 1 tablespoon,
6. 1 tablespoon honey bees,
7. Pepper 7 points (in finely crushed),
Seventh in the mix above ingredients until completely blended, finished it in a drink before making love, or before bed. Please try guaranteed delicious and healthy.

(Source from the Book of Java Primbon Lukmanakim Adammakna)

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Tags: traditional medicine

This herb is very useful for mothers who just gave birth to return Rapet and adored husband. It should be used regularly. Do not let young mothers so not interesting anymore because of lack of self-care.

MATERIAL:
Betel leaves as many as 15 sheets
Gambir 3 pieces
Skin sufficiently Pinang Muda
Whiting to taste

HOW:
Skin Pinang or revoked jambe small, soft ground gambier, whiting sifted clean. All material is soaked with 2 quarts boiling water, leave for a few hours to settle and cool.

USAGE:
Use to wash the vagina many times, at least thrice. Morning, afternoon and evening night.

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Tags: traditional medicine

Many ways that can make your skin look younger. Genetic factors are very influential course our other features. But actually there are a number of common factors that help people become ageless.
1) Keep Your Bad Habits

• Do not smoke or stop smoking smoking kerana only make your skin becomes fresh fish other than heart disease and lung.
• Avoid excessive amounts of alcohol kerana would pervert the cells, genes and encourage terjadinnya liver inflammation and hasten bone fragility.
• Also make sure you get enough sleep because the sleep that's when the body will work to improve the cells other than cardiac merehatkan. With enough sleep, you will be able to live more energetic throughout the day. If you have trouble sleeping tonight, Cuba apakata first drink a glass of milk before going to bed. - Avoid eating too much before bed if you want to easily fall asleep until morning.
• Avoid soft drinks to excess
• Banyakkan drink minimum 8 glasses of water a day
• Do physical exercises. If they're too busy to do senaman memadailah walk half an hour before bath every morning

2) Do not Forget Foreign Nursing

• Do not forget to use sun block every day. Wait half an hour before going out for a sun block to absorb into the skin. Sunlight is strongest at 1 tengahari menyenagt
• Conducting regular exercise may escort the levels of salt in our food, do not forget certain herbs can make a person who is believed to always look young and fresh.

3) glory of Foods Have Magnesium IntakeTaking fish regularly is believed to lower blood pressure and heart will make it more stable. Substance magnesium easily found in tuna, honey, nut-kacangngan, bujian grains, green vegetables, and fish in general.In addition, you are advised to drink red wine or grape juice on a regular basis to help lower the body's cholesterol levels. Banyakkan foods that contain adequate vitamin C, E and D.Take garlic, grains and various types of foods derived from the sea, it is rich in selenium. Selenium is one factor that can reduce our chances of heart disease attacked, as well as other diseases.

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Tags: Health Tips

Being a "young" is everyone's dream, especially women. Every woman wants to look younger than actual age. This is why anti-aging (anti aging) and skin care products sells / sold in the market. Likewise with special clinics that deal with skin rejuvenation, Erha Clinic for example. Look at ads in newspapers and on the highways. Can plug the billboards so, there must be a sizable profit from this business.
To look young, there are two ways. You can look younger naturally. Or it could also be a non-natural. Of course, if you use drugs or cosmetics to "disguise" the effects of aging on your face, it only lasted a while. Better to stay young naturally.
It's easy, the most important thing is to keep the mind. Do not think all sorts. Your face is a reflection of your mind. If your mind is always complicated, it will be seen on the face. If there is a problem, do not sweat it continue. Try to have fun and view the world with new glasses. As children are innocent, you can also see the beauty in all things in the world. This is the secret of youth is most important. Everything from the mind.
The second technique is to treat the face naturally. Always clean of debris. Spare your face, do not use excessive cosmetics. Sometimes doing facial gymnastics.
Lastly: watch your diet. Reduce meat, multiply eat vegetables and fruits. You will inevitably face is always a natural shine and glow!

Other tips, please comment below ...

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Tags: Health Tips

Simple tips so you can stay young. There are actually two types of factors supporting youth, namely congenital factors (nature) and artificial factors (nurture). Congenital factors inherent in our genetic and can not be changed anymore. However, for the second factor, we can still change by doing the following things:

1.  Eat less meat, eating vegetables and fruits multiply.
2.  Reduce drinking soft drinks, drink water and natural fruit juices.
3.  Rest and sleep less (no excess, no deficiency).
4.  Find a job you enjoy, do not be forced.
5.  If you hurt someone else, forgive. Revenge = poison.
6.  No need to bother with other people talk about you.
7.  Thankful and grateful for everything that has been owned.
8.  Realize that there is no problem that can not be solved.
9.  Smile. But should the smile that comes out from the heart you know.
10.  (guess what?)

Thus, there is actually no secret of youth, there is only understanding how the effect of "eternal youth" that can occur and then do it.

Can anyone guess the tips to the 10th? :)

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Tags: Health Tips

There are two interesting things in this article, the first an IPAD application to medicine that makes things Paperless (without papers) and secondly how the Obama administration is trying to make the world of medicine shifted to the digital world. Drchrono iPad EHR is an application in the medical world to record all the history of life of patients ranging from disease to drugs given.

This application will record everything digitally either by input through a virtual keyboard or you can also "Speech to Text" in which these applications can translate what we record in the form of text. Drchrono can also directly send the bill to the insurance company directly and online so that we no longer need to write on paper claims even to prescribe the drug can also be done online. With all there is, of course, is very promising to make the world of medicine have a more orderly administration and in digital form as well as faster all the usual manual process. Well, this second ya coming from the Obama administration in which the government there will provide an incentive of U.S. $ 44,000 which was distributed gradually in 5 years (approximately Rp. 400 millions) for doctors who want to use this application. Not because of collusion loh but according to the government, if all the doctors want to use this application means that the government could save about U.S. $ 80 billion per year because it can reduce paper usage in the medical world. These tables we mean, do not always tell people to switch to energy-saving or other energy alone but on the one hand all the prices to make energy-saving is still very expensive and there is no any kind of intensive.

Source :

The Government Will Pay Doctors $44,000 to Use an iPad

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Tags: Health Technology

Dumbbell this one does not look different from the others but BodyVib Vibrating Dumbbells dumbbell may be one that can vibrate. By using the battery in it, BodyVib Vibrating Dumbbells can produce vibrations that he says will further stimulate the muscles grow faster than you normally use.

Vibration which reaches 2160 vibrations / minute, dumbbel can also shorten the time of exercise more so to burn some calories, with which it will be faster. Even just by holding it alone, can burn calories. When the rechargeable battery itself takes about 30-50 minutes and after that could be used up to 2.5 hours. Vibrating BodyVib Dumbbells are perfect for people who appreciate long time but just be willing to shell out £ 649 (approximately Rp. 9 million) to dumbbel weighing 1.5 kilos.

Source :

BodyVib Vibrating Dumbbells, Set of 2

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Tags: Health Technology

Vending machines (vending machines) to make us comfortable to buy anything without the hassle, it's just so far as we know, most vending machine selling food and drinks are slightly less good for the body (aka junk food). Fresh Healthy Vending Machine is the world's first vending machine that makes us not to worry about health because these machines only sell products that are healthful.

In it we can find a lot of food products / organic and natural beverages are certainly healthier than those in vending machines today. There are at least 400 kinds of foods / beverages can be sold on this machine with a guarantee you will stay healthy. Make no mistake instead of 400 species can enter into it, but this company provides 400 types that can be selected by the tenant of this vending machine. Well, when it's a lot like this, it seems you can not forbid your child to snack on vending machines like this.

Source :

Fresh Vending Machine: a quick and healthy snack fix

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Tags: Health Technology

Now the fish scales may not be removed again if the research being conducted by a group Junzo Tanaka at the Tokyo Institute of Technology. Researchers succeeded in utilizing fish scales are used as material for weeks to create an artificial human bones.

So far, the artificial bone materials using pig skin but this one is at risk because a lot of virus in pig skin so that it can harm humans who use these artificial bone. The use of fish scales are also much faster to converge with human bones (only 3 months while the pigskin 6 bulaan), more powerful and certainly much safer because there are no viruses harmful to humans. If research is successful it will be of much use, especially for seniors who used to frequent and more porous bone.

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Develop healthy eating habits and not confusing actually not as tight a lot of people imagine. The first principle of healthy diet is to eat a variety of foods. This is important because different foods provide different nutritional contributions.

The second principle of a healthy diet are: fruits, vegetables, grains, and nuts, foods high in complex carbohydrates, fiber, vitamins, and minerals, low in fat, and free of cholesterol, should be most of the calories you consume . The rest must come from low-fat dairy products, meat and poultry, and fish.

The third principle of a healthy diet, you should also try to maintain a balance between calorie intake and calorie expenditure. Effective way such as not eating more food than the body of the total use. If not, you will get a lot of carbohydrates stored in the body will become fat. The more active you are (eg doing daily activities), the more you can eat and still maintain this balance.

Follow three basic principles of healthy diet does not mean that you should keep your favorite foods. As long as your diet is balanced and rich in nutrients and fiber are sufficient, there is nothing wrong with eating food menu fast food occasionally. Be sure to limit how often you eat these foods, and try to minimize these foods.

Healthy eating mainly vegetables, grains, or fruit that is a powerful way even recommended by experts. Healthy diet does not necessarily mean the food is bland or uninteresting.

Menu Foods Healthy Every Day

The following basic guidelines are what you need to know to build a healthy diet every day.

1. Eat plenty of foods high in fiber are fruits, vegetables, beans, and wheat. This is a carb "good", nutritious, filling, and relatively low in calories. They should provide 20 to 30 grams of dietary fiber you need each day, which slows the absorption of carbohydrates, so there is less effect on insulin and blood sugar, and provide other health benefits. These foods also provide important vitamins, minerals, and phytochemicals.
2. Be sure to include fruits and green vegetables, orange, yellow, such as broccoli, carrot, melon, and citrus fruits. Antioxidants and other nutrients in foods may help protect against the development of several types of cancer and other diseases. Eat five or more servings a day.
3. Limit your intake of sweet foods, processed grain products like white bread, and salty snacks. Only one daily 12-ounce can of soda (160 calories) can add up to 16 pounds for a year. Many sweet foods are also high in fat, so they're calorie-dense.
4. Reduce animal fat. It's rich in saturated fats, which increase blood cholesterol levels and have other adverse health effects. Choose lean meat, skinless poultry, and products without fat or low-fat or nonfat milk.
5. Reduce consumption of trans fats, supplied by hydrogenated vegetable oils used in processed foods are most in supermarkets and at many fast food.
6. Eat more fish and nuts, which contain healthy unsaturated fats. Substitute olive or canola oil margarine for butter.
7. Keep the portion of a lot, especially high-calorie foods. In recent years serving sizes have increased in many portions, especially in restaurants. Choose a starter not a main dish, split a meal with friends, and do not order anything excessive.
8. Keep your cholesterol intake below 300 milligrams per day. Cholesterol is only found in animal products, such as meat, poultry, dairy, and egg yolks.
9. Eat a variety of foods. Do not try to fill your nutritional needs with the same diet every day. It is possible that not all the essential nutrients have been identified, and eat a variety of foods helps to ensure that you will get all the nutrients it needs. In addition, this will limit your exposure to any pesticide or toxic substances that may exist in one particular food.
10. Maintaining adequate calcium intake. Calcium is essential for strong bones and teeth. Get your calcium from low fat sources, such as skim milk and low-fat yogurt. If you can not get the optimal amount of food, drink supplements.
11. Try to get the vitamins and minerals from foods, not from supplements. Supplements can not replace a healthy diet, which supplies nutrients and other compounds besides vitamins and minerals. Food also provides a "synergy" that many nutrients need to be efficiently used in the body.
12. Maintain desired weight. Balance energy (calorie) intake with energy output. sports and other physical activity is essential to complement the menu of healthy foods every day that you consume.

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Tags: 12 Keys Healthy Food Menu

Many who desire the ideal posture, not only women but men too of course, always want the ideal and healthy body. Shortcuts are usually implemented is by taking health supplements. But in reality, taking supplements or other chemicals are very harmful to the body, especially the liver to prevent toksinasi in the body.

If you feel that your weight is far from what you expect, then the solution is apt for you to do is with a natural diet. Impression may be difficult, maybe it would be difficult even to begin with, but if you are aware of your health, natural diet will be easier. Why, because doctors would definitely recommend you to a natural diet rather than have to eat different kinds of "products" that could be dangerous.

 How to begin?

1. The first thing you should know is how much your ideal weight, how easy is it calculated Ideal Body Weight = (Height - 100) - (10% height -100)
2. For example: If your height is 150 cm tall, then your weight is (150 - 100) - (10% x (150 - 100) = 50-5 = 45 kg.

By knowing the ideal weight, you can begin to determine your natural diet plan!

Natural diet tips

1. Avoid bad habits

What bad habit? Like what?

Try to reflect back to yourself, how your eating habits over the years, regular or not, you eat snacks, cigarettes, etc.. Not forgetting with fast food, you should start trying to reduce them. This is why starting a natural diet may be difficult.

2. Eating fruits and vegetables

Evidence, in Indonesia, consumption of fruits and vegetables are still very minimal! Insteadthe amount of of salt and sugar ( whichshould be only 5 %/ day )more precisely . The paradigm for this change can only be started from our own, is not it?

 3. Get plenty of rest

Indeed, influential? Yes! People who have a regularity in the rest, the opportunity to have a larger ideal body weight than those who do not regularly in the rest. This is naturally the easiest diet tips that can be done

4. Sports

Many consider that the sport is complicated, expensive and time consuming. In fact we can work out with the flexible, such as muscle stretching, push-ups, gymnastics, and many more which of course we can do at home though! The point is to activate the muscles and burn fat.

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Tags: traditional medicine

Running on an empty stomach was not a bad idea. Although most athletes consume food before exercise, was exercising on an empty stomach can burn fat faster.   It has been stated in various research evidence. Most recently, researchers from Europe found that athletes who exercise bike without first eating significantly more fat burning than athletes who eat.

Our muscles get energy from carbohydrates, which is why most athletes like Lance Armstrong usually consume small amounts of food prior to cycling. However, if we eat just before exercise, the body does not have a reserve of carbohydrates. So that is burned is fat.

"When you exercise on an empty stomach, adrenaline levels increased and insulin low. The ratio was appropriate to break down more muscle fatty acid, "said Peter Hespel, sports psychology expert from Belgium. In his study of bicycle known athletes despite an empty stomach cause decreased performance, but the amount of fat burned is much higher.

In 2008 Hespel also conducted a study to determine the effects of endurance exercise when you exercise on an empty stomach. Apparently a number of proteins required to process fat. This means the fat will burn more if we do not eat before exercise.

Carbohydrates votes will disrupt the process of fat metabolism, it is best to exercise before breakfast time. But other experts rate, burning fat is not too much sense for people who want to arrange the body. Why? Because fat is burned are fats found in muscle. "fat burning muscles will have no effect on overall body fat," said Andrew Greenberg, director of the Obesity and Metabolism Laboratory of Tufts University.

Moreover, exercise on an empty stomach can make a bad performance because we need energy to fuel intense exercise. "If low blood sugar levels, certainly we can not work out well when the body is energized," said Dr.Alexis Chiang Colvin, sports medicine experts.

Apparently exercise before breakfast will burn fat a lot more sports performance although declining, Ever exercise before breakfast?, How is it like?

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Tags: Health for Everyone

The air in a big city lately, has been heavily polluted by factory smoke and exhaust gases of motor vehicles whose numbers out of control. The indication, we can see the sky that often times, not blue or pure white, but gray cloudy. This suggests high air pollution that blankets the city.

Moreover, green open space and plants that function as the lung of the city, very few and not sufficient to neutralize air pollution. Pollution in the house turned out to not lose height as the pollution outside the home.  Contaminated with human pollution in the house or room, could be two-fold higher than outdoor pollution and is one of five major health-threatening pollution of modern society.

Could be due to lack of ventilation, lack of air circulation, and a variety of hazardous chemicals (pollutants), due to emission of various furniture is used, for example: Tools of households that use wood or plywood particle, room cleaners, liquid dishwashing, clothes softener , computers, televisions, DVD / VCD Player, including microorganisms in the form of bacteria, viruses and fungi in the room.

An estimated 400 million people in third world countries, adversely affected the pollution in the home.  And 3 million people who die from air pollution, 2.8 million of whom die from indoor pollution, respiratory tract infections.

Of the various types of pollutants, benzene, formaldehyde dun trikioroetilin, is the most types of pollutants generated by the products used in nnnah or office. Benzene / benzol is a distinguished chemical compounds found in crude oil, gasoline, and cigarette smoke.  These compounds are used to make plastics, turpentine, nylon, explosives, petunias, photographic chemicals, tern, paints, detergents, furniture coating (varnish), pesticides and medicines. Forinaldehid is a colorless gas which can be oppressive.

This substance contained in the preservative, steam vehicles, pining washing liquid, softener clothing, furniture made ​​from wood particles, cosmetics and nail polish. While the paint Trikloroetilin is liquid at room temperature, these substances can be found in the eradicator fluid, paint thinner, printer ink, paint walls, lubricating oils, varnish and glue.

In the short term, these substances can cause eye and respiratory irritation, headaches, visual disturbances, chronic fatigue, chronic allergies, skin allergies, nausea and heart palpitations. But in the long term, consequently more terrible, which can increase the risk of damage to liver, kidney, central nervous system, cancer and leukemia.

But do not worry about first, because it is known that some plants was effective to eliminate the pollutants in the room, at least to minimize carbon dioxide. There are 10 types of plants that absorb pollutants considered especially potent third agent who has been mentioned earlier:

1. Aglonema brevispathum, which speciesnya in the hundreds.
2. IvI leaves (Hedera helix), vines are generally used on gates, fences or walls.
3. Dracaena (Hanjaung), it is recommended be placed near windows or other light sources.
4. Gerbera Jamesonii, relatives aster plant, popular as cut flowers, the colors vary.
5. Kebo Rubber (Ficus elastica), known as tree munding (West Java, Indonesia) commonly used as bonsai plants.
6. Chrysanthemum (Chrysanthemum morifolium). In her native country, China and Japan are used as medicinal plants.
7. Karet kebo (Sansevierra trifasciata), believed to be the most powerful way to purify the air. Besides being easily treated, the plants known as medicinal plants, if the night to absorb oxygen at least compared to other crops.
8. Lili Paris (Chlorophytum Comosum), small, long tapered leaves and the flowers hanging down, called spider flower. This plant is most like inhaling carbon-monoxide gas, hazardous gas combustion products are not perfect.
9. Bamboo palm (Chamaedora siefrizii), can flourish in moist media. Place near a window or light source, because these plants need sunlight.
10. Peace Lily (Spathiphylum Wallisii). This plant flowers trumpet-like white, active for sucking pollutants, place a pot Peace Lily in a room measuring 10 square meters.

As for the plant work is a way to absorb the pollutants, which are sent to root, then the substance is treated by microorganisms in the soil, so that it becomes a substance that does not harm the body.

keep these plants in every room of the house in the morning until early evening. One thing to note, do not forget to remove the plants when the evening, because at that time the plant produces carbon dioxide which is not good for human health.

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0 Comments

Tags: Health Tips

Difficulty sleeping is definitely disturbing. The body becomes less fresh, decreased stamina, and daily activities were also affected. What causes people experience difficulty sleeping, and how do I fix this?  Everyone has different needs sleep duration. Some people have enough to just sleep for 4-5 hours each night, there is even a minimal need 8 hours to sleep last night. Insomnia is not actually related to how long you sleep, but more importantly how the quality of your sleep?

Symptoms of insomnia can be described as follows:
1. It's hard to start a long sleep and could not close his eyes.
2. Easy to fall asleep but wake up too early and could not sleep again.
3. Often awakened in the middle of the night so often sleepy during the day.
Common causes of what happened:
1. Stress at home or workplace
2. Changes in lifestyle, moving house for example.
3. A noisy environment so uncomfortable to sleep
4. A disease that causes pain, shortness of breath or frequent urination
5. Increased age
6. Anxiety and depression
How do I cope and what to do?
1. Try to sleep at the same hour every night
2. Make sure the beds comfortable and the room temperature according to the will of
3. Do not think about everyday life, put aside your problems.
4. Moderate exercise in the afternoon can help, but do not do it now before bed.
5. Avoid coffee, alcohol, or smoking before sleep.
6. Avoid napping habits
7. Listen to soft music and drinking warm milk, then tried to sleep again.
8. If the place every night and interfere with everyday activities, contact your doctor.

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Tags: Health for Everyone