How to always stay young and healthy

Being a "young" is everyone's dream, especially women. Every woman wants to look younger than actual age. This is why anti-aging (anti aging) and skin care products sells / sold in the market. Likewise with special clinics that deal with skin rejuvenation, Erha Clinic for example. Look at ads in newspapers and on the highways. Can plug the billboards so, there must be a sizable profit from this business.
To look young, there are two ways. You can look younger naturally. Or it could also be a non-natural. Of course, if you use drugs or cosmetics to "disguise" the effects of aging on your face, it only lasted a while. Better to stay young naturally.
It's easy, the most important thing is to keep the mind. Do not think all sorts. Your face is a reflection of your mind. If your mind is always complicated, it will be seen on the face. If there is a problem, do not sweat it continue. Try to have fun and view the world with new glasses. As children are innocent, you can also see the beauty in all things in the world. This is the secret of youth is most important. Everything from the mind.
The second technique is to treat the face naturally. Always clean of debris. Spare your face, do not use excessive cosmetics. Sometimes doing facial gymnastics.
Lastly: watch your diet. Reduce meat, multiply eat vegetables and fruits. You will inevitably face is always a natural shine and glow!

Other tips, please comment below ...
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